INSIGHTS

Burnout is more than exhaustion. It’s a disconnection from yourself. It’s what happens when you’ve spent so long pushing forward, meeting expectations, and giving to everyone else that your own energy becomes an afterthought. You know you need rest, but somehow, even after time off, you still feel drained. The truth is, you can't recover from burnout by managing your time, you recover by managing your energy . Recover your energy, not just manage it. Most people try to rest t